Breathe, Move, Nourish
A platform supporting Busy people on their wellness journey.
Namaste
Welcome, my name is Megan. I am an intensive care nurse, yoga teacher and lover of all things wellness.
After experiencing mental and physical burnout as a newly qualified nurse, I learned firsthand how important it is to take care of yourself first. That difficult period taught me the importance of self-care and finding balance in life, especially when navigating high-pressure environments.
Now, I am passionate about helping others discover simple yet powerful ways to prioritise their well-being. Through my own healing journey, I found yoga to be the most supportive practice in nurturing my mind, body, and soul. It is now my mission to share these tools with others, offering you the opportunity to feel more grounded, balanced and empowered in your life everyday!
If you’re ready to embrace a more balanced and mindful approach to life, I invite you to join me on this journey. Together, we will explore practices that support your well-being, help you manage stress, reconnect with yourself and cultivate inner peace. Whether you're new to yoga or looking to deepen your practice, you’re in the right place.
Testimonials
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Testimonials ⋆
“I have been guided by Megan both in person and online - both experiences allowed me to get lost in my own practice, without being too in my head.”
“I always feel extremely relaxed, re-balanced and ready to take on anything after my classes. ”
“Megan creates such a warm, calm and friendly space. She’s very clear with her teaching and guided us beautifully.”
Are you ready to find more balance in your life?
Your wellness journey starts here
Weekly Classes
Join me for weekly yoga classes from the comfort of home or in studio, where you will be guided through movement, breath work and mindfulness practices to help you reconnect with yourself and bring a sense of calm and balance to your everyday life.
Each class is created with variations and options to accommodate both those who are new to yoga and those who have an experienced practice.
MINI RETREATS
We can’t all jet away for a 10-day yoga retreat, but you can still experience the benefits of a getaway with our mini wellness retreats. These afternoons are created to help you reset, recharge and reconnect with yourself through practices like yoga, breath work, guided meditation and mindful ceremonies.
Enjoy the power of community, homemade treats and an optional cold-water dip—all while embracing the changing seasons and finding balance in your daily life.
ON-DEMAND
Join the Get Flowin’ community and explore the library of on demand breath work, movement and meditation classes to practice anytime, anywhere.
Whether you are looking for a quick 10-minute class to start the day or a dreamy meditation to guide you to sleep, the on demand library has it! Plus enjoy the new 30-day Beginner Series for free!
EVENTS
Looking to bring mindfulness and wellness to your next event? I offer personalised yoga sessions for workshops, retreats and corporate classes, created to help participants relax, recharge and reconnect.
Whether you’re planning a team-building event, a wellness retreat or a self-care workshop, I’ll guide your group through movement, breath work and mindfulness practices tailored to your needs.
THE GET FLOWIN’ MEMBERSHIP
New yoga flows
Every month you will receive four new yoga classes consisting of 60-minute, 45-minute, 30-minute and 10-minute practice.
Yoga Nidra
Yoga Nidra, or ‘yogic sleep’, is a guided meditation to promote deep relaxation. Every month you’ll be guided through a new meditation.
Online classes
Every membership includes access to book live classes via Zoom for real-time feedback.
Online Community
Access to a private group to share your experiences, be accountable and connect with others.
FREE 7-Day Trial
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FREE 7-Day Trial ⋆
Begin your journey today with instant access to yoga classes. I, Megan, will guide you through breathwork, meditation and movement practices to help you feel calm, grounded and balanced anytime, anywhere.
The time is now. Time to treat yourself with patience and compassion. Time to connect to your mind and body.
Time to nourish your body inside and out
SNEAK PEEK CONTENT
Free content to give you a feel on what to expect from the Get Flowin’ membership.
stay connected on insta
FREE 30-minute Stretchy Yoga Flow for Sleep Class
Unlock the most popular class from my on-demand class library for FREE plus be the first to hear about my upcoming events, classes and nourishing retreats. You will also receive early access booking and exclusive discounts!