Breathe, Move, Nourish
A platform supporting Busy people on their wellness journey.
THE GET FLOWIN’ MEMBERSHIP
New yoga flows
Every month you will receive four new yoga classes consisting of 60-minute, 45-minute, 30-minute and 10-minute practice.
Yoga Nidra
Yoga Nidra, or ‘yogic sleep’, is a guided meditation to promote deep relaxation. Every month you’ll be guided through a new meditation.
Online classes
Every membership includes access to book live classes via Zoom for real-time feedback.
Online Community
Access to a private group to share your experiences, be accountable and connect with others.
Testimonials
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Testimonials ⋆
Nikki - Get Flowin’ Member
“I have been guided by Megan both in person and online - both experiences allowed me to get lost in my own practice, without being too in my head. With her warm guidance I managed to let go of any expectation or judgement for my body’s capability. Megan's very clear prompts meant there was no second guessing the poses, she was very careful to mention alternative poses that could be used if anything felt a little too difficult at the time which really made me feel encouraged that whatever I could manage was always enough. I will be signing up for her subscriptions online and look forward to any future in person classes.”
Cara - Get Flowin’ Member
“I am really enjoying Megan’s yoga membership
At the start she did a call with me to see what I would like to get out of the membership and any areas I would like to work on. I spoke about struggling with child’s pose due to flexibility issues in my feet and ankles , Megan gave lots of useful advice including techniques I could try as well as gibing advice on using props to help. Over attending multiple classes and implementing these techniques and using props when needed I was able to do child’s pose and feel comfortable which was a big deal for me!”
FREE 7-Day Trial
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FREE 7-Day Trial ⋆
Begin your journey today with instant access to yoga classes. I, Megan, will guide you through breathwork, meditation and movement practices to help you feel calm, grounded and balanced anytime, anywhere.
The time is now. Time to treat yourself with patience and compassion. Time to connect to your mind and body.
Time to nourish your body inside and out
Namaste
My name is Megan. Nurse, yoga teacher, and food lover.
I am passionate about finding simple ways to prioritise self care. I hope this can be achieved through breath work, movement and balanced eating.
I have spent a lot of time figuring out how to create a wellness routine in between shift work when nights become days and days become night. It involves a lot of prep work and accepting you probably are not going fit a 60-minute yoga practice in every day or eat ‘healthy’ every day – sometimes you just need to order that takeaway.
I know how hard it can be to put yourself first but as they say you can’t pour from an empty cup. I have definitely tried to, and it ended in burnout and wanting to leave my job. After a lot of inner work, I’m here to help create a wellness routine that works for you!
SNEAK PEEK CONTENT
Free content to give you a feel on what to expect from the Megan Jane Wellness membership.
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