CRITICAL CARE Wellbeing Project

On-Demand Yoga and mindfulness Classes for Relatives of Patients in Critical Care

When a loved one is in critical care, it can be an overwhelming and emotionally challenging time. You may experience high levels of stress, anxiety and uncertainty while trying to support your loved one as best you can. That’s why we’ve created a series of on-demand breath work, meditation and chair yoga classes, specifically for relatives of patients in critical care. These classes are a space for you to pause, take a breath and maybe find a moment of calm.

What to Expect

These gentle and accessible classes focus on helping to reduce stress, calm the nervous system and support overall wellbeing. Whether you have just a few minutes or more time to dedicate to yourself, we hope you will find a class that fits into your day.

Our on-demand library includes:
Breath work classes to help regulate stress and bring a sense of calm by using the breath.
Chair yoga classes for gentle movement that can be done anywhere, including at the bedside or in a waiting area
Meditation classes to help you relax, clear your mind and a feel a little more at ease for a few moments.

Every class is taught by Megan, a trauma-informed yoga teacher and NHS staff nurse, with a understanding of the unique challenges faced by those with loved ones in critical care. These classes are created with compassion, inclusivity and accessibility in mind, ensuring that no prior yoga experience is needed.

Funded Support for You

These classes are completely free to access, thanks to funding from NHS Lothian Charity as part of our Ward 20 Wellbeing Project. This initiative is dedicated to supporting the wellbeing of staff, patients and families in critical care, recognising that caring for yourself is just as important as caring for your loved one.

Take a Moment for You

We invite you to explore these sessions at your own pace, taking what you need, when you need it. Whether it’s a few deep breaths, a short stretch or a moment of stillness, you deserve care and support too.

Getting Started

To join the on-demand classes, please fill in the health declaration and waiver form below. Once you submit the form below, you will be guided to a page that says “Thank you for your time to fill out the form. You can now access the on-demand yoga classes here.” From there you can click the underlined ‘here.’ You will then be guided to the library of classes. If you have any questions, please contact Megan here.

Health Declaration & Waiver

Please fill out the following waiver before doing classes

Please contact Megan if you have any questions.

Name

First Name

Last Name

Waiver Form

By participating in the on-demand yoga classes provided by Megan McKay ("we," "us," or "our"), you acknowledge and agree to the following: 1. I confirm that I am participating voluntarily and understand that yoga involves physical activity that may include stretching, balance and strength exercises. 2. I am in good health and have consulted a medical professional if I have any pre-existing conditions, injuries or concerns about participating in these classes. I will listen to my body and modify or stop any movements that cause discomfort or pain. 3. I understand I am solely responsible for ensuring that my physical environment is suitable for my participation in yoga class. 4. I understand that participation in yoga classes carries inherent risks and assume full responsibility for any injury, loss, or damage that may occur as a result of my participation. 5. I acknowledge that these classes are provided "as is" and do not constitute medical advice, therapy or treatment. 6. I understand that the classes are intended for personal use only and must not be shared, distributed or used for commercial purposes. 7. I release Megan McKay and NHS Lothian Charity from any liability for injuries, damages or losses that may arise from my participation in the yoga classes.

I have read and understand this waiver form and agree to the terms stated above.

Terms and Conditions

By accessing or using the free on-demand yoga classes provided by Megan McKay, you agree to the following Terms and Conditions: 1. The on-demand yoga classes are created for relatives of patients currently in critical care (i.e. Ward 20 ICU/HDU Western General Hospital). 2. Participants must be at least 18 years old. 3. These classes are for general wellbeing and stress relief purposes only and do not constitute medical advice, therapy or treatment. 4. We collect personal data, including your name and email address, when you register for our on-demand yoga classes. This data is collected to facilitate access to the classes, provide service updates and communicate relevant information. Your personal data will only be used for purposes related to the provision of yoga classes and associated communications. We do not sell, rent or share your data with third parties for marketing purposes. We take reasonable steps to protect your personal data from unauthorised access, loss or misuse. You have the right to request access to, correction of or deletion of your personal data by contacting mjwforhealthcare@gmail.com 5. We reserve the right to modify, suspend or discontinue the free on-demand yoga classes at any time without prior notice. 6. These Terms may be updated periodically. Continued participation after changes constitutes acceptance of the updated Terms.

I confirm my acceptance of these terms and conditions

Date

YYYY

Initials

Contact

mjwforhealthcare@gmail.com