CRITICAL CARE Wellbeing Project
Watch pre-recorded Yoga and mindfulness Classes on-demand
When you receiving care in intensive care, it can be a physically and emotionally demanding experience. You may feel stress, anxiety, or discomfort as you navigate your recovery.
That is why we have created a series of pre-recorded breath work, meditation and chair yoga classes, specifically for those receiving care in intensive care.
These gentle practices classes are a space for you to pause, take a breath and maybe find a moment of calm.
What to Expect
These gentle and accessible classes focus on helping to reduce stress, calm the nervous system and support overall wellbeing. Whether you have just a few minutes or more time to dedicate to yourself, we hope you will find a class that will suit you.
Our pre-recorded class library includes:
Breath work classes can help to reduce stress and bring a sense of calm.
Chair yoga classes for gentle movement
Guided Meditation classes to help you relax, clear your mind and a feel a little more at ease for a few moments.
Every class is taught by Megan, a trauma-informed yoga teacher and NHS staff nurse, with a understanding of the unique challenges faced by those receiving care in critical care. These sessions are designed with compassion, inclusivity and accessibility in mind, ensuring that no prior yoga experience is needed.
Funded Support for You
These classes are free to access, thanks to funding from NHS Lothian Charity as part of our Critical Care Wellbeing Project. This initiative is dedicated to supporting the wellbeing of patients, staff, and families in intensive care, recognising that taking care of your wellbeing is an important part of your recovery journey.
Take a Moment for You
We invite you to explore these sessions at your own pace, taking what feels right for you, when you need it. Whether it’s a few deep breaths, a gentle stretch, or a moment of stillness, this is your time to pause and support your wellbeing.
Classes
Guided breathing Classes
In these breathing classes, you will learn to slow down and use your breath to feel more relaxed. You may be invited to guide your breathing in easy ways, like counting your breaths or making them slower. No experience is needed and there is no wrong or right way to breathe here, just follow along at your own pace. Each guided breathing class is 10 minutes.
A gentle breathing practice to help you notice your body and your breath. This class encourages calm and soft control of your breath, helping you feel more present and comfortable.
A calming practice to help release tension in your body. Using slow, gentle breaths, you’ll notice areas of tightness and soften them, helping your body feel more relaxed.
A breathing practice to help you feel more supported. Focus on gentle breaths and the feeling of your body being fully held, bringing a sense of steadiness and comfort.
A gentle practice to bring balance and calm through side-to-side breath awareness. Imagine your breath moving from left to right, helping your body feel steady and at ease.
Chair Yoga
Chair yoga offers a gentle, accessible way to move, stretch and connect with yourself, using a chair for support. These classes are an invitation to explore movement in a way that feels comfortable for you and there’s no right or wrong way to move. You are encouraged to listen to your body, making choices that feel most comfortable for you, pause when needed or stepping away at any time. All you need is a chair and enough room to reach your arms and legs out.
MEDITATION
Meditation is a way to take a break and give your mind and body a rest. It is about noticing your breathing, your body and the world around you without trying to change anything. You don’t need any experience and there is no right or wrong way to do a meditation, just follow the guidance and allow yourself to relax in a way that feels comfortable for you.
10-Minute Meditation: This meditation invites you to settle into the present, noticing the sensations of your body and breath without judgment. It offers a gentle space to reconnect with your body and pause in the here and now.
15-Minute Meditation: This meditation guides you through a scan of the body to invite more softness and relaxation into areas of tension. It offers the opportunity to release the weight of the day and find ease in both body and mind, by noticing what you are feeling in your body.
20-Minute Meditation: A gentle meditation that guides you to notice different parts of your body. You will heard supportive words to help your body relax and feel more comfortable.
20-Minute Meditation: A simple meditation to help you feel calmer. You will notice your body, your breathing, and the things around you. This helps your mind slow down and feel more steady.
20-Minute Meditation: A meditation that will guide you to imagine a calm and comfortable place in your mind. You can picture a real place you like or make up one that feels peaceful. This can give your mind a quiet rest, help you feel more relaxed and provide a moment of comfort.
35-Minute Meditation: In this meditation, you will be invited to lie down and rest while being guided to notice your body, breathing, and calming images. Many people may drift off to sleep, and that is completely okay. This can give your body and mind a deep rest, a peaceful break and a chance to let go of stress.
Contact
mjwforhealthcare@gmail.com