30-DAY BEGINNER SERIES

THE PERFECT INTRODUCTION TO YOGA FROM THE COMFORT OF YOUR OWN HOME

30-Day Beginner Series

This course includes 30 beginner classes to introduce to the practice of yoga from the comfort of your own home. Each class will cover the breakdown of foundational yoga poses and variations to make the poses more comfortable for you and your body.

This series is perfect for anyone who:

  • Is a complete beginner or new to yoga.

  • Wants to learn the basics of yoga before attending group classes.

  • Wants to start a daily yoga practice at home.

Each day you will be guided through the fundamentals of a holistic yoga practice including pranayama (breath work), asanas (physical poses) and meditation to gradually introduce you to the practice.

Classes will vary from 20-30 minutes and be released for you to practice throughout the month or to practice in your own time.

The series will end with a 60-minute Vinyasa Flow practice incorporating everything you have learned over the 30-days.

Whether you're looking to reduce stress, improve flexibility or find more calm, this series is created to help you find balance in both your body and mind through yoga.

HOW TO JOIN

The 30-Day Beginner Series is exclusively available for FREE to existing Get Flowin’ members. The Get Flowin’ membership is a online yoga studio to practice breath, movement and meditation practices anytime, anywhere.

If you aren't a member you can join today and start your FREE 7-day trial. Every Get Flowin' membership includes access to: 

✨ Free 7-day trial to explore the membership

✨ Book live classes via Zoom for real time feedback 

✨ On-demand library to over 50+ breath work, movement and meditation classes of varying durations  

✨ Community platform to help with accountability and share your experiences 

Explore different membership options and join here. 

If you aren’t looking to join a monthly membership at the moment but would still like to join the Beginner Series, you can purchase the course for £30. You will have life-time access to the course and be able to repeat classes as many times as you wish!

Preview Day 1

Curious about starting yoga but not sure where to begin? This preview class from my 30-day Beginner Series gives you a taste of what to expect!

In this first session, we’ll explore Easy Pose (Sukhasana) - a foundational seated position used for centring and meditation. Sitting on the floor is not always comfortable, so I’ll guide you through modifications to help you find a position that feels good for your body. Grab a cushion, yoga blocks, or anything you have at home to support you.

This series is created to help you build confidence in your practice, whether you’re brand new to yoga or looking for a way to reconnect with movement.

Ready to start your journey? Press play and let’s begin!

FREE 30-minute Stretchy Yoga Flow for Sleep

Unlock the most popular class from my on-demand class library for FREE plus be the first to hear about my upcoming events, classes and nourishing retreats. You will also receive early access booking and exclusive discounts!