nourish
Recipe ideas for breakfast, lunch and dinner
For as long as I can remember I have loved creating recipes that are both tasty and nourish my body inside and out. I value researching about specific ingredients and their benefits in supporting the body.
I am a big believer is the healing powers of nutrition. I have been able to fully recover from a cold in 2-3 days from eating whole foods that support the immune system.
I am not a certified nutritionist yet but it is at the top of my to do list. In the meantime, please enjoy exploring some my recipes I have created.
Festive Chocolate Chip Cookies
One of my favourite things about the holidays is baking cookies on Christmas Eve. The recipe is based on the classic chocolate chip cookie, except I’ve added a little bit of spice ✨
Green Goodness Pasta
A quick and easy dish for when you’re craving pasta but still want to get your greens in.
Mediterranean Orzo Salad
A fresh, vibrant Mediterranean salad come together quickly making it the perfect nourishing lunch. This recipe is packed with veggies and plant protein to keep you going on warm, summer days.
Lemon Blueberry Cake
Perfect for sharing with friends post cold water dip or with a cup a tea for that afternoon pick me up! Feel free to serve with an extra dollop yogurt on top with a drizzle of honey
Golden Chicken Noodle Soup
I absolutely love this soup to help nurse pesky colds. There is nothing quite like a warm bowl of soup to make you feel better.
Golden Immunity Soup
I love this soup especially during the dark winter months for giving my immune system an extra boost.
Bulgur wheat salad
This is my go to lunch when working a few day shifts in a row. It does not take long to prepare and is packed full of veggies.
Green goddess smoothie
This refreshing and naturally sweet smoothie is great for busy mornings on the go or as an afternoon pick-me-up. This recipe is packed with nutritious ingredients, probiotics, and fiber. Serves 2.