Breathe, Move, Nourish
Embodied movement & Reiki for nervous system support & deep rest
make space for yourself againwhere slowing down becomes your Superpower
In a world that asks women to do more, be more and hold everything together, it’s easy to lose connection with your body, your breath and your own inner rhythm. My work is here to support you in slowing down, regulating your nervous system and reconnecting with your mind, body and spirit through embodied movement, breathwork, meditation and reiki.
Welcome
My name is Megan. I am an intensive care nurse, yoga teacher and reiki guide offering embodied movement, breath work, guided meditation and reiki to support nervous system regulation and rest.
After experiencing mental and physical burnout on and off through out my nursing career, I have learned how important it is to create space for yourself, especially when you’re used to carrying a lot. My experiences the past few years have shaped how I approach wellbeing gently, intentionally and without pressure to ‘fix’ or improve.
Today, I support people in finding simple, feel good ways to slow down and reconnect with their bodies. My work is inspired by the natural rhythms of the seasons and is created to feel grounding, nourishing and accessible. Each season brings unique energy and my classes are thoughtfully created to reflect and align with these changes. Through various practices, we will explore ways to nourish the body and mind in harmony with the time of year.
If you are looking to embrace a more balanced and mindful approach to life, I invite you to join me on this journey. Together, we will explore practices that support your well-being, help you manage stress, reconnect with yourself and create a sense of inner peace.
Testimonials
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Testimonials ⋆
“I have been guided by Megan both in person and online - both experiences allowed me to get lost in my own practice, without being too in my head.”
“I always feel extremely relaxed, re-balanced and ready to take on anything after my classes. ”
“Megan creates such a warm, calm and friendly space. She’s very clear with her teaching and guided us beautifully.”
Are you ready to find more balance in your life?
Your wellness journey starts here
Weekly Classes
Join me for weekly embodied movement classes from the comfort of home or in-studio , created to help you slow down, breathe with more ease and reconnect with yourself.
Each class blends gentle movement, breath work, mindfulness and rest with options offered throughout so you can move in a way that feels supportive for your body. These classes are suitable whether you’re new to movement or returning after a time away.
ON-DEMAND
Find a moment to pause anytime, anywhere with access to a growing library of on-demand movement, breath work and meditation.
Whether you are looking for a short moment for yourself at the start of your day or a dreamy meditation to guide you to sleep, there is something to meet you where you are. Plus enjoy the new 30-day Beginner Series for free!
MINI RETREATS
We can’t all jet away for a 10-day yoga retreat, but you can still experience the benefits of a getaway with our mini wellness retreats. These afternoons are created to help you reset, recharge and reconnect with yourself through practices like yoga, breath work, guided meditation and mindful ceremonies.
Enjoy the power of embracing the changing seasons and finding balance in your daily life while connecting with community, enjoying homemade treats and experiencing the thrill on an optional cold-water dip.
EVENTS
Looking to bring mindfulness and wellness to your next event? I offer personalised movement sessions for workshops, retreats and corporate classes, created to help participants relax, recharge and reconnect.
Whether you’re planning a team-building event, a wellness retreat or a self-care workshop, I’ll guide your group through movement, breath work and mindfulness practices tailored to your needs.
The Get Flowin’ Membership
Seasonal emodied flows
Each season, you will receive 4 new movement classes inspired by seasonal energy and created to support balance and nervous system regulation. All classes will be added to the growing on-demand library.
REIKI meditation
Every month you will be guided through a new reiki infused meditation. Reiki is a gentle healing practice that helps to clear stagnant energy and guide mind, body and spirit back into balance.
live Online classes
Every membership includes access to book online classes via Zoom for weekly connection from the comfort of home.
Online Community
Access to a private group to share your experiences, be accountable and connect with others.
FREE 7-Day Trial
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FREE 7-Day Trial ⋆
By joining today, you will receive instant access to embodied movement, breath work and meditation classes. I will be there to guide you through practices created to help you feel balanced, grounded and supported wherever you are.
This is your opportunity to put yourself first.
To slow down.
To move with kindness.
To breathe a little deeper.
To nourish yourself, inside and out.
FREE 30-minute Stretchy Flow for Sleep Class
Unlock the most popular class from my on-demand class library for FREE plus be the first to hear about my upcoming events, classes and nourishing retreats. You will also receive early access booking and exclusive discounts!